Grilled chicken with spicy brazilian tomato and coconut sauce (recipe)
| Grilled chicken with spicy brazilian tomato and coconut sauce (recipe) | |
|---|---|
| Name | Grilled chicken with spicy brazilian tomato and coconut sauce |
| Ingredients | Garlic cloves • Chicken • Salt • Fresh ground black pepper • Onion • Fresh ginger • Tomatoes in puree • Canned unsweetened coconut milk • Cilantro • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 493 |
| Fat | 42.8 |
| Protein | 22.8 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 85 |
| Sodium | 524.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with spicy brazilian tomato and coconut sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Light the grill.
- In a shallow dish, combine 3 tablespoons of the oil with two-thirds of the minced garlic.
- Coat the chicken with half of the garlic oil and season with 1/4 teaspoon of the salt and 1/8 teaspoon pepper.
- Grill the chicken over moderately high heat, basting with the remaining garlic oil, until just done, about 10 minutes per side for the breasts, 13 for the legs.
- Meanwhile, in a medium saucepan, heat the remaining 1 tablespoon oil over moderately low heat.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add the remaining garlic, the ginger, and the jalapenos, and cook, stirring, for 1 minute longer.
- Add the tomatoes, the coconut milk, the remaining 1/2 teaspoon salt, and a pinch of pepper.
- Bring to a simmer and cook, stirring occasionally, until thickened, about 5 minutes.
- Stir in the cilantro and serve with the chicken.
Food tags
Poultry, Meat, Brazilian, South American,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
