Grilled chipotle pork and chicken satay (recipe)
| Grilled chipotle pork and chicken satay (recipe) | |
|---|---|
| Name | Grilled chipotle pork and chicken satay |
| Ingredients | Barbecue sauce • Chipotle chile in adobo • Garlic cloves • Honey • Chicken breasts • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 657.8 |
| Fat | 23.4 |
| Protein | 100.9 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 3.1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 315.8 |
| Sodium | 331.8 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chipotle pork and chicken satay (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim fat from pork and cut into 1-inch cubes. Cut chicken into 1-inch pieces as well. Thread three cubes of meat on each skewer, leaving a 1/4-inch space between. Place on tray, sprinkle with salt and pepper, cover with plastic wrap, and chill 15 minutes - 2 hours.
- In a saucepan, combine BBQ sauce, peppers, garlic and honey. Bring to boiling and reduce heat. Boil gently, uncovered, for 5 minutes or until slightly thickened. Set aside to cool slightly.
- Preheat grill. Place kebabs on grill rack, turning occasionally, and brush with sauce about halfway through grilling. Meat is done when juices run clear (3-7 minutes for covered grill, 10-15 minutes for uncovered grill)
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Food tags
Pork, Poultry, Meat,, For Large Groups, Beginner Cook, Easy
Grilled chipotle pork and chicken satay (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
