Grilled garlic-lemon chicken (recipe)

Grilled garlic-lemon chicken (recipe)
Name	Grilled garlic-lemon chicken
Ingredients	Boneless skinless chicken breast halves • Garlic • Salt • Pepper • Fresh lemon juice • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	2
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	198.2
Fat	9.8
Protein	25.2
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	1.6
Cholesterol (mg)	75.5
Sodium	282.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled garlic-lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled garlic-lemon chicken (recipe) image(external)

Recipe instructions

1. Place chicken breasts in a medium, non reactive bowl.
2. Add garlic, salt, pepper, lemon juice and olive oil.
3. Turn chicken several times to coat with marinade.
4. Cover and marinate 1-2 hours in the refrigerator.
5. Prepare a hot fire in a barbecue grill.
6. Oil the grill.
7. Remove breasts from the marinade, shaking off excess and place on hot grill.
8. Cook until lightly browned, about 6 minutes.
9. Turn and brush with marinade.
10. Grill second side 4-6 minutes or until white throughout but still juicy
11. )
    
    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy

Grilled garlic-lemon chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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