Grilled garlic-lemon chicken (recipe)

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Grilled garlic-lemon chicken (recipe)
NameGrilled garlic-lemon chicken
IngredientsBoneless skinless chicken breast halves Garlic Salt Pepper Fresh lemon juice Olive oil
Cooktime (in hours)0.25
Preptime (in hours)2
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories198.2
Fat9.8
Protein25.2
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.2
Saturated fat1.6
Cholesterol (mg)75.5
Sodium282.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled garlic-lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled garlic-lemon chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled garlic-lemon chicken (recipe)


  1. Place chicken breasts in a medium, non reactive bowl.
  2. Add garlic, salt, pepper, lemon juice and olive oil.
  3. Turn chicken several times to coat with marinade.
  4. Cover and marinate 1-2 hours in the refrigerator.
  5. Prepare a hot fire in a barbecue grill.
  6. Oil the grill.
  7. Remove breasts from the marinade, shaking off excess and place on hot grill.
  8. Cook until lightly browned, about 6 minutes.
  9. Turn and brush with marinade.
  10. Grill second side 4-6 minutes or until white throughout but still juicy
  11. )

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy


Grilled garlic-lemon chicken (recipe) details

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Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD