Grilled indonesian chicken satay (recipe)

From WikiMD's Wellness Encyclopedia

Grilled indonesian chicken satay (recipe)
NameGrilled indonesian chicken satay
IngredientsBoneless skinless chicken thighs Salt Pepper Garlic powder Oyster sauce
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories289.1
Fat9.5
Protein45.4
Carbohydrate2.7
Fiber0
Net carbohydrates2.7
Sugar1.2
Saturated fat2.4
Cholesterol (mg)188.9
Sodium848.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled indonesian chicken satay (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled indonesian chicken satay (recipe) details
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Recipe instructions

  1. Soak wooden skewers in water for at least 30 minutes.
  2. Thread chicken or pork onto skewers.
  3. Season both sides with salt, pepper and garlic powder.
  4. Mix sweet soy sauce, teriyaki sauce, oyster sauce oil together and set aside.
  5. Grill chicken or pork on the BBQ, basting with the sauce as you cook the meat.

    Food tags
    Pork, Poultry, Meat, Asian,


Grilled indonesian chicken satay (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD