Grilled or broiled rosemary chicken (recipe)
| Grilled or broiled rosemary chicken (recipe) | |
|---|---|
| Name | Grilled or broiled rosemary chicken |
| Ingredients | Whole chickens • Garlic cloves • Extra virgin olive oil • Dijon mustard • Fresh lemon juice • Fresh rosemary • Dried rosemary • Ground black pepper • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.75 |
| Keto friendliness | Keto friendly |
| Calories | 438.9 |
| Fat | 34.1 |
| Protein | 29.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 124.8 |
| Sodium | 201 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled or broiled rosemary chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix together the garlic, oil, mustard and lemon juice in a blender and porcess until smooth.
- Add rosemary and pepper.
- Brush over chicken pieces, cover, and chill 6 hours or overnight; discard any excess marinade.
- Prepare grill by brushing grates lightly with oil andheating to medium heat.
- Grill chicken 12 minutes (meaty sides upward), flip over and cook another 20-25 minutes or until fully cooked.
- Or, if broiling, preheat broiler to the broil setting and place chicken on an oiled broiling pan.
-
Broil about 7 inches from the heat source for about 25 minutes, flip over and broil another 20 minutes or until fully cooked.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Free Of..., Summer, Savory, Broil/Grill, Oven
Grilled or broiled rosemary chicken (recipe) details
Time:
Prep Time in Hours and Mins:6H45M
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Contributors: Prab R. Tumpati, MD
