Grilled spicy drumsticks (recipe)

From WikiMD's Wellness Encyclopedia

Grilled spicy drumsticks (recipe)
NameGrilled spicy drumsticks
IngredientsChicken legs Garlic powder Onion powder Paprika Chili powder Cumin Salt Apple cider Beer
Cooktime (in hours)0.333333333
Preptime (in hours)0.05
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories325.2
Fat20.6
Protein30.9
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar0.7
Saturated fat5.8
Cholesterol (mg)138.6
Sodium288.2
Yield8 chicken legs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled spicy drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place all ingredients in plastic bag, seal and shake well.
  2. Refrigerate for 20 minutes.
  3. Remove from bag, reserve the marinade.
  4. Cook over medium heat for 20 minutes, turning and basting with reserved marinade as needed.

    Food tags
    Poultry, Meat, Southwestern U.S., Spicy,, Easy


Grilled spicy drumsticks (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD