Ground chicken/turkey kofta kebabs (recipe)

Ground chicken/turkey kofta kebabs (recipe)
Name	Ground chicken/turkey kofta kebabs
Ingredients	Ground chicken • Turkey • Onion • Parsley • Ground coriander • Ground cumin • Ground cinnamon • Cayenne pepper • Ground ginger • Garlic • Ground black pepper • Salt • Ground cloves • Nutmeg
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	176.7
Fat	9.6
Protein	20.3
Carbohydrate	2.9
Fiber	1.2
Net carbohydrates	1.7
Sugar	0.7
Saturated fat	2.7
Cholesterol (mg)	97.5
Sodium	110
Servings	4
Yield	8 skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground chicken/turkey kofta kebabs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ground chicken/turkey kofta kebabs (recipe) image(external)

Recipe instructions

1. Mince garlic.
2. Shred onion and pepper.
3. Mix all ingredients together with a spoon till evenly mixed. You can put in the refrigerator from 30 to 24 hours.
4. Use water on hands and form on skewers.
5. Cook them on preheated lightly oiled grill, pan, broil, turning every 2 minutes until completely cooked. 6-10 minutes.
   
   Food tags
   Poultry, Meat, Greek, European, Very Low Carbs, High Protein, Spicy,

Ground chicken/turkey kofta kebabs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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