Ham n' cheese chicken roll ups (recipe)
| Ham n' cheese chicken roll ups (recipe) | |
|---|---|
| Name | Ham n' cheese chicken roll ups |
| Ingredients | Boneless skinless chicken breasts • Cooked ham • Milk • Swiss cheese • Green onion • Dried thyme leaves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 311.4 |
| Fat | 16.8 |
| Protein | 35.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 97 |
| Sodium | 141.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham n' cheese chicken roll ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham n' cheese chicken roll ups (recipe) details
Recipe instructions
- Flatten chicken to even thickness using either the palm of your hand or the flat side of a meat mallet.
- Place 1 ham slice and 1 cheese slice on each breast half.
- Roll up chicken from narrow end, jelly-roll fashion.
- Tuck in ham and cheese if necessary and secure with wooden toothpicks.
- Heat vegetable oil in a 10\inch skillet over medium-high heat, cook chicken rolls 10 minutes or until browned on all sides.
- Spoon off fat.
- Stir in soup, milk, onions and thyme.
- Heat to boiling then reduce heat to low.
- Cover and cook for 10 minutes or until chicken is no longer pink, stirring occasionally.
- Remove toothpicks and spoon some sauce over chicken rolls.
- Garnish with chopped parsley if desired.
Food tags
Poultry, Meat,, Stove Top
Ham n' cheese chicken roll ups (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
