Harissa and yoghurt baked chicken (recipe)

Harissa and yoghurt baked chicken (recipe)
Name	Harissa and yoghurt baked chicken
Ingredients	Chicken • Cornflour • Plain yogurt • Harissa • Mint • Ground cumin
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.716666666
Keto friendliness	Keto friendly
Calories	843.6
Fat	57.9
Protein	71.2
Carbohydrate	5.4
Fiber	0.8
Net carbohydrates	4.6
Sugar	2.9
Saturated fat	17.2
Cholesterol (mg)	284.4
Sodium	290.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa and yoghurt baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Harissa and yoghurt baked chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 200 8C.
2. Make deep slits all over the chicken pieces.
3. Blend the cornflour, yoghurt, harissa, mint, cumin, pepper and salt.
4. Spread yoghurt mix over both sides of the chicken pieces.
5. Place the chicken on a rack over a baking dish.
6. Bakefor 25-35 minutes or until cooked through and crisp and golden on the outside.
7. Serve warm or cold.
   
   Food tags
   Poultry, Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:43M

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