Healthy chicken tenders (recipe)

Healthy chicken tenders (recipe)
Name	Healthy chicken tenders
Ingredients	Boneless skinless chicken breasts • Parmesan cheese • Dried parsley • Dried oregano • Paprika • Kosher salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	311.7
Fat	11.9
Protein	46.3
Carbohydrate	3
Fiber	1.2
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	5.3
Cholesterol (mg)	131
Sodium	802.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Healthy chicken tenders (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Combine all dry ingredients.
3. Line cookie sheet with foil.
4. Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
5. Bakeon lined cookie sheet for 20-30 minutes.
   
   Food tags
   Poultry, Meat,, Beginner Cook, Easy

Healthy chicken tenders (recipe) details

Time:
Prep Time in Hours and Mins:30M

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