Herb chicken rolls (recipe)
| Herb chicken rolls (recipe) | |
|---|---|
| Name | Herb chicken rolls |
| Ingredients | Boneless skinless chicken breast halves • Butter • Mozzarella cheese • Flour • Egg • Parsley • Sage • Rosemary • Thyme • White wine |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 463.3 |
| Fat | 32.2 |
| Protein | 35.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 19.2 |
| Cholesterol (mg) | 205.2 |
| Sodium | 440.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Flatten breasts between wax paper; spread 1/4 cup butter on chicken.
- Season to taste with salt and pepper.
- Place a piece of Mozzarella cheese in the center; wrap chicken up and secure with toothpicks.
- Dredge in flour; dip in beaten egg, roll in bread crumbs and place in baking dish.
- Melt 1/4 cup butter and add parsley, sage, rosemary and thyme.
- Pour over each rolled breast.
- Bakeat 350 degrees for 1/2 hour, basting occasionally.
- Then add wine and cook another 1/2 hour, basting often
-
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Food tags
Poultry, Cheese, Meat, Very Low Carbs, Weeknight,
Herb chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
