Herbed balsamic chicken breasts (recipe)
| Herbed balsamic chicken breasts (recipe) | |
|---|---|
| Name | Herbed balsamic chicken breasts |
| Ingredients | Boneless chicken breast halves • Garlic • Mixed herbs • Black pepper • Dijon-style mustard • Olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 239.9 |
| Fat | 11 |
| Protein | 29.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 82.3 |
| Sodium | 73.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed balsamic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Make 3 slashes in skin only of chicken breasts; set them aside.
- In bowl large enough to hold chicken breasts, whisk together garlic, herbes de Provence, pepper, mustard, oil and vinegar.
- Add chicken and turn to coat it evenly.
- Cover and refrigerate 30 minutes to 2 hours, turning at least once.
- Just before grilling, preheat or prepare grill to medium-high.
- Lightly oil grill grate.
- Sprinkle chicken with salt and pepper.
- Grill chicken, skin side down, 7 minutes or until crisp.
- Turn and continue grilling until chicken is thoroughly cooked, about 5 minutes more.
- Remove chicken from grill and serve hot.
Food tags
Poultry, Meat, Free Of...,, Easy
Herbed balsamic chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
