Honey soy chicken drumsticks (recipe)

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Honey soy chicken drumsticks (recipe)
NameHoney soy chicken drumsticks
IngredientsSoy sauce Garlic cloves Onion White pepper Honey Ginger wine Sherry wine Chicken drumsticks
Cooktime (in hours)0.5
Preptime (in hours)1.25
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories262
Fat12.7
Protein30
Carbohydrate5.3
Fiber0.4
Net carbohydrates4.9
Sugar3.6
Saturated fat3.5
Cholesterol (mg)118.3
Sodium1014.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey soy chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Honey soy chicken drumsticks (recipe) image(external)

Recipe instructions

  1. Combine the soy sauce, garlic, onion, pepper, honey and ginger wine or sherry in a small pan, stir over a low heat until the honey softens and the ingredients are thoroughly mixed.
  2. Remove the skin from the drumsticks and score through the flesh at 3/4 inch intervals.
  3. Pour the marinade over the prepared chicken and allow to marinate for 1 hour.
  4. Remove the drumsticks from the marinade and barbecue over a preheated, oiled gill with the hood down for 20-25 minutes, turning occasionally until the chicken is tender and juices are clear.
  5. Brush two or three times with the remaining marinade towards the end of cooking.

    Food tags
    Poultry, Meat,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD