Honey soy chicken drumsticks (recipe)
| Honey soy chicken drumsticks (recipe) | |
|---|---|
| Name | Honey soy chicken drumsticks |
| Ingredients | Soy sauce • Garlic cloves • Onion • White pepper • Honey • Ginger wine • Sherry wine • Chicken drumsticks |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 262 |
| Fat | 12.7 |
| Protein | 30 |
| Carbohydrate | 5.3 |
| Fiber | 0.4 |
| Net carbohydrates | 4.9 |
| Sugar | 3.6 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 118.3 |
| Sodium | 1014.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey soy chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Honey soy chicken drumsticks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the soy sauce, garlic, onion, pepper, honey and ginger wine or sherry in a small pan, stir over a low heat until the honey softens and the ingredients are thoroughly mixed.
- Remove the skin from the drumsticks and score through the flesh at 3/4 inch intervals.
- Pour the marinade over the prepared chicken and allow to marinate for 1 hour.
- Remove the drumsticks from the marinade and barbecue over a preheated, oiled gill with the hood down for 20-25 minutes, turning occasionally until the chicken is tender and juices are clear.
-
Brush two or three times with the remaining marinade towards the end of cooking.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
