Jalapeno grilled chicken (recipe)
| Jalapeno grilled chicken (recipe) | |
|---|---|
| Name | Jalapeno grilled chicken |
| Ingredients | Green chilies • Lemon juice • Parsley • Minced garlic cloves • Dried rosemary • Dried thyme • Chicken breast halves • Chicken broth • Pepper • Lemon peel |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 6.166666667 |
| Totaltime (in hours) | 6.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.1 |
| Fat | 7 |
| Protein | 16.3 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 1.6 |
| Saturated fat | 2 |
| Cholesterol (mg) | 46.4 |
| Sodium | 112.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jalapeno grilled chicken (recipe) image(external)
Recipe instructions
- In a bowl, combine peppers, chiles, 1/3 cup lemon juice, parsley, garlic, rosemary and thyme. Gently stuff pepper mixture under the skin of each chicken breast. Place in a greased 13in. x 9 inches x 2-in. baking dish. Combine the broth, pepper, lemon peel and remaining lemon juice: pour over chicken. Cover and refrigerate for at least 6 hours. Drain and discard marinade.
- Place chicken skin side up on grill. Grill, covered, over medium heat for 45 minutes or until juices run clear, turning once during grilling
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Food tags
Poultry, Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H55M
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Contributors: Prab R. Tumpati, MD
