Jalapeno grilled chicken (recipe)

Jalapeno grilled chicken (recipe)
Name	Jalapeno grilled chicken
Ingredients	Green chilies • Lemon juice • Parsley • Minced garlic cloves • Dried rosemary • Dried thyme • Chicken breast halves • Chicken broth • Pepper • Lemon peel
Cooktime (in hours)	0.75
Preptime (in hours)	6.166666667
Totaltime (in hours)	6.916666667
Keto friendliness	Keto friendly
Calories	148.1
Fat	7
Protein	16.3
Carbohydrate	5.2
Fiber	1
Net carbohydrates	4.2
Sugar	1.6
Saturated fat	2
Cholesterol (mg)	46.4
Sodium	112.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jalapeno grilled chicken (recipe) image(external)

Recipe instructions

1. In a bowl, combine peppers, chiles, 1/3 cup lemon juice, parsley, garlic, rosemary and thyme. Gently stuff pepper mixture under the skin of each chicken breast. Place in a greased 13in. x 9 inches x 2-in. baking dish. Combine the broth, pepper, lemon peel and remaining lemon juice: pour over chicken. Cover and refrigerate for at least 6 hours. Drain and discard marinade.
2. Place chicken skin side up on grill. Grill, covered, over medium heat for 45 minutes or until juices run clear, turning once during grilling
3. )
   
   Food tags
   Poultry, Meat, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H55M

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