Jamaican jerk-kabobs (recipe)

Jamaican jerk-kabobs (recipe)
Name	Jamaican jerk-kabobs
Ingredients	Boneless skinless chicken breast • Green onions • Extra virgin olive oil • Gingerroot • White wine vinegar • Ground allspice • Dried thyme • Salt • Red bell peppers
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	244.2
Fat	13.3
Protein	24.9
Carbohydrate	5.2
Fiber	1.8
Net carbohydrates	3.4
Sugar	2.9
Saturated fat	2.1
Cholesterol (mg)	72.6
Sodium	427
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk-kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
2. Place chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
3. Place in refrigerator for 30 minutes.
4. Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
5. Preheat the broiler or grill with rack close to heat source.
6. On 4 metal skewers, alternately thread chicken and red pepper.
7. Brush Kabobs with any remaining marinade.
8. Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.
   
   Food tags
   Poultry, Meat,, Easy

Jamaican jerk-kabobs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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