Jamaican jerk-kabobs (recipe)
| Jamaican jerk-kabobs (recipe) | |
|---|---|
| Name | Jamaican jerk-kabobs |
| Ingredients | Boneless skinless chicken breast • Green onions • Extra virgin olive oil • Gingerroot • White wine vinegar • Ground allspice • Dried thyme • Salt • Red bell peppers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 244.2 |
| Fat | 13.3 |
| Protein | 24.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.8 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 427 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk-kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
- Place chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
- Place in refrigerator for 30 minutes.
- Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
- Preheat the broiler or grill with rack close to heat source.
- On 4 metal skewers, alternately thread chicken and red pepper.
- Brush Kabobs with any remaining marinade.
-
Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.
Food tags
Poultry, Meat,, Easy
Jamaican jerk-kabobs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
