Kentucky-style oven barbecued chicken (recipe)
| Kentucky-style oven barbecued chicken (recipe) | |
|---|---|
| Name | Kentucky-style oven barbecued chicken |
| Ingredients | Butter • Margarine • Chicken pieces • White vinegar • Worcestershire sauce • Salt • Dry mustard • Ground black pepper • Cayenne pepper • Cooked rice |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 633.4 |
| Fat | 48 |
| Protein | 45.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.6 |
| Saturated fat | 17.7 |
| Cholesterol (mg) | 211.6 |
| Sodium | 875.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kentucky-style oven barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Melt butter in a large nonstick skillet over medium heat; add chicken and brown on all sides.
- Remove from skillet, reserving drippings.
- Place chicken in an 11x7 inch baking dish.
- Add vinegar and next 5 ingredients to reserved drippings in skillet, stirring to loosen browned particles that cling to bottom.
- Pour over chicken.
- Cover and bakechicken at 325 degrees for 45 minutes; uncover and bake15 minutes more.
- Serve over rice.
Food tags
Poultry, Meat, Weeknight,
Kentucky-style oven barbecued chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
