Keo's summer rolls (recipe)
| Keo's summer rolls (recipe) | |
|---|---|
| Name | Keo's summer rolls |
| Ingredients | Rice paper sheets • Water • Shrimp • Boneless chicken breast • Cucumber • Carrots • Daikon radish • Fresh cilantro stems • Fresh mint leaves • Peanuts |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 85.8 |
| Fat | 3.8 |
| Protein | 9.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.9 |
| Net carbohydrates | 2.9 |
| Sugar | 1.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 40 |
| Sodium | 57.8 |
| Servings | 5 |
| Yield | 10 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keo's summer rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Keo's summer rolls (recipe) details
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- On a flat surface, put down 1 sheet of rice paper and lightly brush with the lukewarm water, until pliable.
- Halve shrimp, lengthwise.
- Add both shrimp halves, a strip of chicken, cucumber, carrot/daikon, cilantro, and mint to the rice paper (lay these things out like you're wrapping a mini burrito).
- Fold the rice paper over the filling, then fold over the right and left sides of the rice paper, and finish rolling (like a burrito).
- Seal with a little more lukewarm water.
- Repeat for remaining rolls.
- Serve whole of cut into halves at an angle.
- Serve with Keo's Spring Roll Sauce (will post), or hoisin sauce, sprinkled with the chopped peanuts.
Food tags
Poultry, Vegetable, Meat, Asian, Summer,
Keo's summer rolls (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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