Kfc kentucky grilled chicken copycat (recipe)
| Kfc kentucky grilled chicken copycat (recipe) | |
|---|---|
| Name | Kfc kentucky grilled chicken (copycat) |
| Ingredients | Chicken • Cold water • Fine sea salt • Accent seasoning • Chicken bouillon powder • Flour • Cornstarch • Parsley flakes • Dried rosemary leaves • Paprika • Fresh coarse ground black pepper • Bulk KFC Original Recipe Seasoning (Copycat) • Garlic powder • Onion powder • Ground turmeric • White pepper • Canola oil |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 245.5 |
| Fat | 15.7 |
| Protein | 20 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1.2 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 75.7 |
| Sodium | 1901.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kfc kentucky grilled chicken copycat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kfc kentucky grilled chicken copycat (recipe) image(external)
Recipe instructions
- NOTE: THIS RECIPE REQUIRES 1/2 TEASPOON OF MY Recipe #453973.
- MARINATE chicken at least 2 hours in refrigerator, in the thoroughly blended and dissolved BRINE solution.
- MEASURE each of the following SEASONING BASE ingredients into a large sealable container, such as a GLAD food storage container or a Ziploc bag: 1/3 cup instant chicken bouillon powder, 3 tablespoons flour, 1 tablespoon cornstarch, 1 tablespoon nonfat dry milk powder, finely crushed, 1 teaspoon parsley flakes, 1 teaspoon dried rosemary leaves, 1/2 teaspoon paprika, 1/2 teaspoon fresh coarse ground black pepper, 1/2 teaspoon Recipe #453973, 1/8 teaspoon garlic powder, 1/8 teaspoon onion powder, 1/8 teaspoon ground turmeric, 1/8 teaspoon finely ground white pepper.
- SEAL the container; SHAKE rigorously for 30 seconds until all of the ingredients are thoroughly blended.
- REMOVE chicken from MARINADE solution; RINSE chicken and blot dry.
- BASTE each chicken piece evenly with canola oil; SPRINKLE the chicken pieces moderately and evenly with the prepared seasoning mixture (store unused portion in a tightly sealed container); ALLOW chicken to rest for 20 minutes.
- INDOOR GRILLING/BAKING METHOD FOR BONELESS CHICKEN: PREHEAT indoor grill to medium-high heat. GRILL chicken until seared from grill surface; TURN chicken over and repeat process (if using a press-type closeable grill, sear without turning), until chicken is cooked yet not overdone, when juices run clear.
- INDOOR GRILLING/BAKING METHOD FOR BONE-IN CHICKEN: GRILL chicken until seared from grill surface; TURN chicken over and repeat process (if using a press-type closeable grill, sear without turning), just until chicken is seared, but not fully cooked. ARRANGE chicken on a rack over a baking pan; BAKE chicken at 350 8F for 20 minutes; TURN chicken over; BAKE for 20 minutes longer.
- BARBECUE-GRILLING METHOD: Follow the manufacturer's recommended guidelines and method for grilling chicken for the particular outdoor grill you have, following the same basic procedures for indoor grilling of basting and turning.
-
SERVE and ENJOY!.
Food tags
Poultry, Meat, Savory,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
