Kiki's 21 spice chicken (recipe)
| Kiki's 21 spice chicken (recipe) | |
|---|---|
| Name | Kiki's 21 spice chicken |
| Ingredients | Chicken thighs • Asparagus • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.1 |
| Fat | 18.8 |
| Protein | 16.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 79 |
| Sodium | 71.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kiki's 21 spice chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Preheat oven to 375. Rinse and pat dry the chicken thighs. Sprinkle chicken with the Trader Joe's 21 Salute Seasoning. Place on greased baking sheet. Roast for 20 minutes. Remove pan from the oven and place aspapagus on pan. Drizzle asparagus with olive oil and sprinkle with salt and pepper. Roast chicken and asparagus 10 minutes more or until done
Food tags
Poultry, Meat, Very Low Carbs, High Protein, High In..., Weeknight,, Easy
Kiki's 21 spice chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
