Lacquered chicken wings (recipe)

Lacquered chicken wings (recipe)
Name	Lacquered chicken wings
Ingredients	Chicken wings • Soy sauce • Dark brown sugar
Cooktime (in hours)	1.25
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	75.3
Fat	3.9
Protein	5.1
Carbohydrate	4.8
Fiber	0.1
Net carbohydrates	4.7
Sugar	4.5
Saturated fat	1.1
Cholesterol (mg)	18.9
Sodium	354.8
Yield	24 wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lacquered chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lacquered chicken wings (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 ?.
2. Cut off wing tips and throw away. Cut wings into 2 pieces.
3. Place wings in a shallow roasting pan.
4. Mix together the soy sauce and the sugar. Toss wings in this mixture and allow to marinate for 30 minutes in the refrigerator.
5. Bakefor 30 minutes. Turn over, baste and cook another 30 minutes. Turn again and cook an additional 15 minutes.
6. These need to be watched carefully and basted often so that they don't burn.
   
   Food tags
   Poultry, Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H50M

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