Lacquered chicken wings (recipe)
| Lacquered chicken wings (recipe) | |
|---|---|
| Name | Lacquered chicken wings |
| Ingredients | Chicken wings • Soy sauce • Dark brown sugar |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 75.3 |
| Fat | 3.9 |
| Protein | 5.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 4.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 18.9 |
| Sodium | 354.8 |
| Yield | 24 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lacquered chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lacquered chicken wings (recipe) image(external)
Recipe instructions
- Preheat oven to 350 ?.
- Cut off wing tips and throw away. Cut wings into 2 pieces.
- Place wings in a shallow roasting pan.
- Mix together the soy sauce and the sugar. Toss wings in this mixture and allow to marinate for 30 minutes in the refrigerator.
- Bakefor 30 minutes. Turn over, baste and cook another 30 minutes. Turn again and cook an additional 15 minutes.
- These need to be watched carefully and basted often so that they don't burn.
Food tags
Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
