Lemon-basil chicken breasts (recipe)

Lemon-basil chicken breasts (recipe)
Name	Lemon-basil chicken breasts
Ingredients	Fresh lemon juice • Olive oil • Lemon basil • Regular basil • Green onions • White wine vinegar • Fresh ground black pepper • Boneless skinless chicken breast halves • Olive oil • Cooked rice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.833333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	411.5
Fat	31.9
Protein	27.7
Carbohydrate	3.8
Fiber	0.7
Net carbohydrates	3.1
Sugar	1
Saturated fat	4.6
Cholesterol (mg)	68.4
Sodium	79.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-basil chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon-basil chicken breasts (recipe) image(external)

Recipe instructions

1. Whisk together first six ingredients in a large bowl, mixing well.
2. Add chicken, cover and refrigerate for 40 minutes or so, turning occasionally.
3. Remove chicken from marinade, and save marinade.
4. Cook chicken in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes on each side or until golden brown.
5. Pour reserved marinade through a wire mesh strainer into skillet.
6. Reduce heat to medium-low, cover and simmer 8-10 minutes or until chicken is done.
7. Serve over rice
8. )
   
   Food tags
   Poultry, Meat, Weeknight,, Easy

Lemon-basil chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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