Lemon-basil chicken breasts (recipe)
| Lemon-basil chicken breasts (recipe) | |
|---|---|
| Name | Lemon-basil chicken breasts |
| Ingredients | Fresh lemon juice • Olive oil • Lemon basil • Regular basil • Green onions • White wine vinegar • Fresh ground black pepper • Boneless skinless chicken breast halves • Olive oil • Cooked rice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 411.5 |
| Fat | 31.9 |
| Protein | 27.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 68.4 |
| Sodium | 79.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-basil chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon-basil chicken breasts (recipe) image(external)
Recipe instructions
- Whisk together first six ingredients in a large bowl, mixing well.
- Add chicken, cover and refrigerate for 40 minutes or so, turning occasionally.
- Remove chicken from marinade, and save marinade.
- Cook chicken in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes on each side or until golden brown.
- Pour reserved marinade through a wire mesh strainer into skillet.
- Reduce heat to medium-low, cover and simmer 8-10 minutes or until chicken is done.
- Serve over rice
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Food tags
Poultry, Meat, Weeknight,, Easy
Lemon-basil chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
