Lemon-wine chicken (recipe)

Lemon-wine chicken (recipe)
Name	Lemon-wine chicken
Ingredients	Boneless skinless chicken breasts • Canola oil • Dry white wine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	318.3
Fat	14.7
Protein	20.6
Carbohydrate	4.1
Fiber	0.1
Net carbohydrates	4
Sugar	1.4
Saturated fat	1.3
Cholesterol (mg)	51.3
Sodium	63.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-wine chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. pound chicken pieces to 1/4 inch thick.
2. heat 2 tbsp oil over high heat.
3. add chicken, brown, and remove from pan.
4. add wine and deglaze pan.
5. add salt, pepper, lemon and remaining oil.
6. bring to a boil over high heat.
7. return chicken to pan and boil until chicken is done.
   
   Food tags
   Poultry, Meat, Very Low Carbs, Spring, Summer,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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