Lemon caper chicken (recipe)
| Lemon caper chicken (recipe) | |
|---|---|
| Name | Lemon caper chicken |
| Ingredients | Chicken breasts • Lemon juice • Salt • Pepper • Flour • Capers • Water • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 314.5 |
| Fat | 19.2 |
| Protein | 30.7 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 108.1 |
| Sodium | 132.4 |
| Servings | 4 |
| Yield | 4 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon caper chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon caper chicken (recipe) details
Recipe instructions
- Preheat frying pan with the butter over low heat.
- Add chicken.
- Put garlic salt, salt and pepper and wait 1-2 minutes and turn over.
- Add more garlic salt, salt and pepper and cover .
- Cook slowly checking frequently and turning over until cooked thoroughly and browned nicely.
- In meantime put lemon juice, water, capers, flour, salt, pepper, garlic salt in bowl and mix until flour has no bumps and mixture is smooth as you can get it.
- Take chicken out of pan and add juice mixture mixing constantly until thick.
- Remove from heat.
- Pour over chicken, I serve with baked potato and broccoli.
- The best meal in the world!.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Lemon caper chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
