Lemon caper chicken (recipe)
Lemon caper chicken (recipe) | |
---|---|
Name | Lemon caper chicken |
Ingredients | Chicken breasts • Lemon juice • Salt • Pepper • Flour • Capers • Water • Butter |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.366666666 |
Keto friendliness | Keto friendly |
Calories | 314.5 |
Fat | 19.2 |
Protein | 30.7 |
Carbohydrate | 3 |
Fiber | 0.1 |
Net carbohydrates | 2.9 |
Sugar | 0 |
Saturated fat | 7.5 |
Cholesterol (mg) | 108.1 |
Sodium | 132.4 |
Servings | 4 |
Yield | 4 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Lemon caper chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon caper chicken (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat frying pan with the butter over low heat.
- Add chicken.
- Put garlic salt, salt and pepper and wait 1-2 minutes and turn over.
- Add more garlic salt, salt and pepper and cover .
- Cook slowly checking frequently and turning over until cooked thoroughly and browned nicely.
- In meantime put lemon juice, water, capers, flour, salt, pepper, garlic salt in bowl and mix until flour has no bumps and mixture is smooth as you can get it.
- Take chicken out of pan and add juice mixture mixing constantly until thick.
- Remove from heat.
- Pour over chicken, I serve with baked potato and broccoli.
- The best meal in the world!.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Lemon caper chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD