Lemon chicken lasagna (recipe)
| Lemon chicken lasagna (recipe) | |
|---|---|
| Name | Lemon chicken lasagna |
| Ingredients | Roasted garlic alfredo sauce • Capers • Ricotta cheese • Fontina cheese • Mozzarella cheese • Lemon peel • Parmesan cheese • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 359.7 |
| Fat | 23 |
| Protein | 34.3 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 120.1 |
| Sodium | 587.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken lasagna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon chicken lasagna (recipe) details
Recipe instructions
- heat oven to 350.
- Lightly coat 2 qt square baking dish with spray and set aside.
- In pan combine alfredo sauce and capers.
- Bring to boil over medium heat; stir occasionally.
- Spoon 1/3 cup of sauce into dish.
- Top with 2 noodles.
- In bowl stir together ricotta, 1 cup of fontino cheese, and 1 tsp lemon peel.
- Spoon half the cheese mixture over noodles.
- Sprinkle with 2 tbsp Parmesan.
- Top with half the chicken.
- Spoon half the remaining sauce over chicken.
- Top with 2 more noodles, remaining ricotta mixture and remaining chicken.
- Add 2 more noodles, remaining sauce, and sprinkle with remaining fontina and Parmesan. Cover with foil.
- Bake40 minutes.
- Let stand, covered on wire rack 20 minutes.
- Sprinkle with the last of the lemon peel.
Food tags
Poultry, Meat,, Easy
Lemon chicken lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
