Lemon dijon chicken wings (recipe)

Lemon dijon chicken wings (recipe)
Name	Lemon dijon chicken wings
Ingredients	Chicken wings • Olive oil • Lemon juice • Lemon zest • Dijon mustard • Garlic cloves • Salt • Fresh ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	2.25
Totaltime (in hours)	2.583333333
Keto friendliness	Keto friendly
Calories	641.1
Fat	50.1
Protein	42.4
Carbohydrate	3.8
Fiber	0.8
Net carbohydrates	3
Sugar	0.5
Saturated fat	12.1
Cholesterol (mg)	174.8
Sodium	1414.3
Servings	4
Yield	2 pounds
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dijon chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a large bowl mix all the ingredients together and add the wings. Stir well and dump into a large zipper top bag.
2. Put the bag on a platter and into the refrigerator for at least 2 hours.
3. Oil the grates and preheat the grill to high heat.
4. Remove the wings from the marinade and add the marinade to a small saucepan. Bring it to a boil and cook for 5 minutes.
5. Turn one grill section from high to medium heat and start grilling the wings there.
6. Grill the wings for about 10 minutes turning frequently.
7. Baste with some more marinade.
8. Finish the wings for 5 minutes or so (juices should run clear) on the high heat burner. It will crisp them up.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,

Lemon dijon chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:2H35M

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