Lemon garlic dump chicken (recipe)
| Lemon garlic dump chicken (recipe) | |
|---|---|
| Name | Lemon garlic dump chicken |
| Ingredients | Garlic cloves • Olive oil • Parsley • Lemon juice • Pepper • Chicken pieces |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 347.8 |
| Fat | 29.1 |
| Protein | 19.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 77.6 |
| Sodium | 74.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic dump chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon garlic dump chicken (recipe) image(external)
Recipe instructions
- For immediate cooking: Preheat oven to 350 8F Place all ingredients into a large baking dish, turn chicken to coat. Bakeuntil chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1-gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Thaw completely. Preheat the oven to 350 8F Empty the contents of the bag into a large baking dish and bakeuntil the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts)
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Food tags
Poultry, Meat,, Easy, Inexpensive
Lemon garlic dump chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
