Lemony pepper garlic wings (recipe)
Lemony pepper garlic wings (recipe) | |
---|---|
Name | Lemony pepper garlic wings |
Ingredients | Chicken wings • Salted butter • Lemon pepper seasoning • Flour • Garlic cloves |
Cooktime (in hours) | 0.616666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.783333334 |
Keto friendliness | Keto friendly |
Calories | 540.5 |
Fat | 42.8 |
Protein | 36.2 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.2 |
Saturated fat | 16.1 |
Cholesterol (mg) | 181.4 |
Sodium | 225.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony pepper garlic wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut wing tips off and discard. cut joint of drumette and wing section.
- Heavily season both sides of wings with lemon pepper seasoning.
- Dust lightly with flour and shake off excess.
- Fry 7-8 minutes in hot oil until brown and crispy, draining on paper towels.
- Meanwhile in small sauce pan on low to moderate heat, cook half of lemon juice, butter and garlic until garlic is tender- DO NOT LET IT BROWN.
- Remove garlic and any seeds from lemon out of butter.
- Once all chicken is done, place in a large bowl and drizzle remaining lemon juice over them.
-
Then drizzle butter mix over wings, tossing to coat all the wings. Serve immediately.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
Lemony pepper garlic wings (recipe) details:
Time:
Prep Time in Hours and Mins:47M
"
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Contributors: Prab R. Tumpati, MD