Lemony pepper garlic wings (recipe)

From WikiMD's Wellness Encyclopedia

Lemony pepper garlic wings (recipe)
NameLemony pepper garlic wings
IngredientsChicken wings Salted butter Lemon pepper seasoning Flour Garlic cloves
Cooktime (in hours)0.616666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.783333334
Keto friendlinessKeto friendly
Calories540.5
Fat42.8
Protein36.2
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.2
Saturated fat16.1
Cholesterol (mg)181.4
Sodium225.1
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony pepper garlic wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Cut wing tips off and discard. cut joint of drumette and wing section.
  2. Heavily season both sides of wings with lemon pepper seasoning.
  3. Dust lightly with flour and shake off excess.
  4. Fry 7-8 minutes in hot oil until brown and crispy, draining on paper towels.
  5. Meanwhile in small sauce pan on low to moderate heat, cook half of lemon juice, butter and garlic until garlic is tender- DO NOT LET IT BROWN.
  6. Remove garlic and any seeds from lemon out of butter.
  7. Once all chicken is done, place in a large bowl and drizzle remaining lemon juice over them.
  8. Then drizzle butter mix over wings, tossing to coat all the wings. Serve immediately.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive


Lemony pepper garlic wings (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:47M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD