Lemony roast chicken (recipe)
| Lemony roast chicken (recipe) | |
|---|---|
| Name | Lemony roast chicken |
| Ingredients | Chicken • Extra virgin olive oil • Fresh rosemary leaf • Fresh lemon juice • Garlic cloves • Lemon |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1115.3 |
| Fat | 87.1 |
| Protein | 74.6 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.8 |
| Saturated fat | 20.9 |
| Cholesterol (mg) | 297.7 |
| Sodium | 281 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- toss chicken pieces with olive oil, rosemary,lemon juice, garlic, lemon and saltand pepper to taste in a bowl or bag.
- marinate for about 1 hour.
- heat oven to 475 degrees.
- arrange chicken in (9-by 13-inch) backing dish and remaining marinade.
- roast turning once untill cooked through 30 to 40 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
