Lemony roast chicken (recipe)

Lemony roast chicken (recipe)
Name	Lemony roast chicken
Ingredients	Chicken • Extra virgin olive oil • Fresh rosemary leaf • Fresh lemon juice • Garlic cloves • Lemon
Cooktime (in hours)	0.666666667
Preptime (in hours)	1
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	1115.3
Fat	87.1
Protein	74.6
Carbohydrate	5.6
Fiber	1.1
Net carbohydrates	4.5
Sugar	0.8
Saturated fat	20.9
Cholesterol (mg)	297.7
Sodium	281
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. toss chicken pieces with olive oil, rosemary,lemon juice, garlic, lemon and saltand pepper to taste in a bowl or bag.
2. marinate for about 1 hour.
3. heat oven to 475 degrees.
4. arrange chicken in (9-by 13-inch) backing dish and remaining marinade.
5. roast turning once untill cooked through 30 to 40 minutes.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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