Lighter white sauce chicken lasagna (recipe)
| Lighter white sauce chicken lasagna (recipe) | |
|---|---|
| Name | Lighter white sauce chicken lasagna |
| Ingredients | Fat free sour cream • Fresh mushrooms • Fresh spinach • Butter • Onion • Garlic cloves • Garlic powder • Onion powder • Dried oregano • Dried basil • Ground black pepper • Poultry seasoning • Reduced-fat mozzarella cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.1 |
| Fat | 2.8 |
| Protein | 7.9 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 21 |
| Sodium | 52.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lighter white sauce chicken lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lighter white sauce chicken lasagna (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a large saucepan over low to medium heat and cook the onion and garlic in the butter until tender, stirring frequently.
- In a large bowl, mix together cream of chicken soup, sautv ed onions and garlic mixture, sour cream, garlic powder, onion powder, oregano, basil, pepper, poultry seasoning, and 1/4 cup of shredded Parmesan cheese, and all of the cubed chicken.
- In a 9x13 inch casserole dish start layering as follows: place 3 lasagna noodles at bottom of dish, and spread half of the chicken mixture over the noodles, 1/2 of the mushrooms, and 1/2 of the spinach. Sprinkle 1/4 cup of grated parmesan cheese and 1/4 cup of mozzarella over the top.
- Create another layer by repeating above step.
- Use last 3 noodles to cover the second layer, and spread the entire top of the lasagna with the remaining 1 1/2 cups of shredded mozzarella and remaining 1/4 cup of parmesan.
- When the layering is completed, cover with aluminum foil, making certain that the foil is not touching the top of the lasagna, and bakefor 25 minutes @ 350 degree F (175 degrees C).
- Remove foil and continue baking, for another 15-20 minutes or until cheesee browns nicely.
- Let stand 10 minutes before serving, so lasagna can set as cheese cools (I usually let it set overnight, to allow for easier cutting).
- Sprinkle parsley over dish before serving.
- (Can cut recipe in half and use a 8x8 pan as well. Freezes nicely!).
Food tags
Poultry, Meat,
Lighter white sauce chicken lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
