Lime grilled chicken breast (recipe)

From WikiMD's Wellness Encyclopedia

Lime grilled chicken breast (recipe)
NameLime grilled chicken breast
IngredientsBoneless skinless chicken breasts Lime juice White vinegar Water Olive oil Fresh cilantro Fresh garlic Cumin powder Salt Black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories308.6
Fat21.2
Protein25.6
Carbohydrate3.5
Fiber0.4
Net carbohydrates3.1
Sugar0.5
Saturated fat3.2
Cholesterol (mg)75.5
Sodium721.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime grilled chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lime grilled chicken breast (recipe) image(external)

Recipe instructions

  1. Mix all ingredients except chicken in plastic bag.
  2. Add chicken, marinate in refrigerator 4-8 hours.
  3. Grill or broil approximately 6 minutes per side (or until juices run clear), turning and basting with marinade least twice.
  4. Slice and serve over rice or salad.
  5. Optional: Reserve approximately 1/4c of marinade before adding chicken, and use as salad dressing.
  6. Side note: We love this over a green salad with avocadoes, tomatoes, grated monterrey jack cheese, and fried corn tortilla strips
  7. )

    Food tags
    Poultry, Meat, Mexican, Very Low Carbs, Weeknight,, Easy


Lime grilled chicken breast (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD