Low carb atkins wings (recipe)
| Low carb atkins wings (recipe) | |
|---|---|
| Name | Low carb atkins wings |
| Ingredients | Chili powder • Cayenne pepper • Yellow mustard seeds • Salt • Chicken wings • Baking mix |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 273.3 |
| Fat | 19.1 |
| Protein | 21.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 88 |
| Sodium | 723 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb atkins wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe. You will need half of a 1/3 cup (about 3 Tbsp) = half of a serving.
- Heat oven to 450 8F. Line a jelly-roll pan with foil, and spray with nonstick cooking spray.
- Combine chili powder, 2 Tbsp baking mix, cayenne, mustard and salt in a large resealable bag. Add half of the wingettes, and shake to coat.
- Transfer to pan, and repeat with remaining wingettes.
- Bake, turning occasionally, until crisp, browned and cooked through, 30 to 35 minutes. Transfer to a platter, and serve
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Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Low carb atkins wings (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
