Low carb balsamic chicken (recipe)
| Low carb balsamic chicken (recipe) | |
|---|---|
| Name | Low carb balsamic chicken |
| Ingredients | Boneless skinless chicken breasts • Dried rosemary • Garlic • Black pepper • Salt • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 166.9 |
| Fat | 5.4 |
| Protein | 25.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 1.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 75.5 |
| Sodium | 333.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb balsamic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb balsamic chicken (recipe) details
Low carb balsamic chicken (recipe) image(external)
Recipe instructions
- Rinse and dry chicken.
- Mix all seasonings in small bowl.
- Place chicken in large bowl.
- Drizzle chicken with olive oil and rub with seasoning mix.
- Cover and refrigerate overnight.
- Preheat oven to 450 degree.
- Spray heavy roasting pan with cooking spray.
- Place chicken in pan, bake10 min.
- Turn chicken over,stirring in 3 to 4 Tbs.
- water,if drippings stick.
- Bake10 more min.
- If pan is dry,stir in 1 to 2 Tbs.
- water to loosen drippings.
- (I'd cook this chicken longer,at least 30 min. total. or until chicken is browned,and no longer pink in center.
- Drizzle Balsamic over chicken in pan.
- Transfer chicken to large plate.
- Stir pan drippings,drizzle over chicken.
Food tags
Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Healthy, Free Of...,, Oven
Low carb balsamic chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
