Low carb balsamic chicken (recipe)

Low carb balsamic chicken (recipe)
Name	Low carb balsamic chicken
Ingredients	Boneless skinless chicken breasts • Dried rosemary • Garlic • Black pepper • Salt • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	166.9
Fat	5.4
Protein	25.2
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	1.6
Saturated fat	1
Cholesterol (mg)	75.5
Sodium	333.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb balsamic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low carb balsamic chicken (recipe) details
Low carb balsamic chicken (recipe) image(external)

Recipe instructions

1. Rinse and dry chicken.
2. Mix all seasonings in small bowl.
3. Place chicken in large bowl.
4. Drizzle chicken with olive oil and rub with seasoning mix.
5. Cover and refrigerate overnight.
6. Preheat oven to 450 degree.
7. Spray heavy roasting pan with cooking spray.
8. Place chicken in pan, bake10 min.
9. Turn chicken over,stirring in 3 to 4 Tbs.
10. water,if drippings stick.
11. Bake10 more min.
12. If pan is dry,stir in 1 to 2 Tbs.
13. water to loosen drippings.
14. (I'd cook this chicken longer,at least 30 min. total. or until chicken is browned,and no longer pink in center.
15. Drizzle Balsamic over chicken in pan.
16. Transfer chicken to large plate.
17. Stir pan drippings,drizzle over chicken.
    
    Food tags
    Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Healthy, Free Of...,, Oven

Low carb balsamic chicken (recipe) details

Time:
Prep Time in Hours and Mins:50M

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