Low carb wingie dingies (recipe)
| Low carb wingie dingies (recipe) | |
|---|---|
| Name | Low carb wingie dingies |
| Ingredients | Brown sugar substitute • Garlic cloves • Soy sauce • Olive oil • Mustard powder • Chicken wings |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 620.3 |
| Fat | 48.4 |
| Protein | 43 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 174.8 |
| Sodium | 836.5 |
| Servings | 6 |
| Yield | 3 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb wingie dingies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low carb wingie dingies (recipe) image(external)
Recipe instructions
- Mix all ingredients except the wings in your mini-cuisinart until blended.
- Put wings into a gallon ziplock baggie and pour marinade over the top, smooshing the baggie to coat well and marinate 2 - 24 hours turning the bag over when you think about it.
- Cover a jelly roll pan with foil and spray well. Layer the wings so they are not touching and cover with foil that has been sprayed. Bakefor 2 1/2 hours at 300 and then finish them on your grill to give them a nice crispy skin. Be sure to spray the grill so they don't stick and turn them frequently
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Food tags
Poultry, Meat, Lactose Free, Toddler Friendly, Kid Friendly, Free Of..., Beginner Cook,, Easy, Inexpensive
Low carb wingie dingies (recipe) details:
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
