Low fat chicken kabobs (recipe)
| Low fat chicken kabobs (recipe) | |
|---|---|
| Name | Low fat chicken kabobs |
| Ingredients | Saffron thread • Plain nonfat yogurt • Of fresh mint • Dried mint • Shallot • Fresh garlic • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 224 |
| Fat | 4.5 |
| Protein | 39 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 109.9 |
| Sodium | 233.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat chicken kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat chicken kabobs (recipe) image(external)
Recipe instructions
- Put saffron in a small cup with 2 tbsp hot water.
- Let soak for a few minutes.
- In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
- Add saffron and soaking liquid.
- Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
- Light an outdoor grill or heat a stovetop grill pan.
- Thread the marinated chicken pieces onto skewers.
- Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side
-
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Food tags
Poultry, Meat, Lebanese, Southwest Asia (middle East), Asian, Broil/Grill,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
