Mexican dry rub (recipe)
| Mexican dry rub (recipe) | |
|---|---|
| Name | Mexican dry rub |
| Ingredients | Onion powder • Seasoning salt • Dried oregano leaves • Crushed red pepper flakes • Garlic powder • Chili powder • Cumin |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 7.2 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican dry rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mexican dry rub (recipe) image(external)
Recipe instructions
- In a small bowl, combine ingredients; mixing well.
- Rub the mixtgure evenly on chicken (whole or pieces) or a meat/veggie of your choice and grill or broil as desired.
Food tags
Poultry, Vegetable, Meat, Mexican,, Beginner Cook, Easy
Mexican dry rub (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
