Middle eastern style fried chicken (recipe)
| Middle eastern style fried chicken (recipe) | |
|---|---|
| Name | Middle eastern style fried chicken |
| Ingredients | Roasting chickens • Onion • Garlic clove • Turmeric • Salt • Pepper • Flour |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 220.8 |
| Fat | 15.5 |
| Protein | 17 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 71.3 |
| Sodium | 261.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Middle eastern style fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken in a large pot and cover with water.
- Add onion, garlic, coriander, tumeric, salt and pepper and stir.
- Allow to simmer for 20-25 minutes.
- This process allows the chicken to absorb the spices.
- In a frying pan or deep fryer, bring vegetable oil to 350 ?F degrees.
- Strain chicken from water and roll in flour.
- When oil is hot, fry chicken pieces until golden brown and done.
- Legs and thighs generally take about 15-20 minutes.
- Breasts take 7-10 minutes for strips.
- Cutlets, larger, thicker breast may take up to 15 minutes.
- Serve with a salad, rice, and olives.
Food tags
Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, Egg Free, Toddler Friendly, Kid Friendly, Free Of..., Brunch,, Beginner Cook, Easy, Inexpensive
Middle eastern style fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
