Moist roasted whole chicken (recipe)
| Moist roasted whole chicken (recipe) | |
|---|---|
| Name | Moist roasted whole chicken |
| Ingredients | Roasting chicken • Olive oil • Salt • Ground black pepper • Dried oregano • Dried basil • Paprika |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 206.8 |
| Fat | 16.8 |
| Protein | 12.8 |
| Carbohydrate | 0.8 |
| Fiber | 0.5 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 53.5 |
| Sodium | 632 |
| Yield | 1 whole chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moist roasted whole chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Moist roasted whole chicken (recipe) image(external)
Recipe instructions
- Preheat your oven to 450 degrees before starting to prepare the chicken.
- Place the whole chicken into a medium sized baking pan.
- Rub the entire bird with the olive oil.
- In a small bowl combine the salt, pepper, oregano, basil, and paprika, then sprinkle evenly over chicken.
- In the preheated oven bakethe chicken for 20 minutes.
- Lower the oven to 400 degrees.
- Continue baking for 40-50 minutes, or until golden brown and juices run clear.
- If your chicken looks like it is browning too quickly, Lay a sheet of tin foil over the top loosely and it will slow down the browning for you.
-
Let the chicken rest in it's juices for at least 10 minutes before carving and serving. (This let's the bird reabsorb some of the juices and helps to make it even more moist..
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Moist roasted whole chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
