Mole con chica pollo (recipe)
| Mole con chica pollo (recipe) | |
|---|---|
| Name | Mole con chica pollo |
| Ingredients | Chili pepper • Cheddar cheese • Knorr chicken bouillon • Dried oregano • Chili powder • Cumin • Cinnamon • Garlic |
| Cooktime (in hours) | 1.833333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 530.3 |
| Fat | 27.9 |
| Protein | 63.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 277.8 |
| Sodium | 1637.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mole con chica pollo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mole con chica pollo (recipe) details
Mole con chica pollo (recipe) image(external)
Recipe instructions
- Wash and remove gizzards and livers from cavities of hens.
- Place innards in a small saucepan add water to cover by 1 inch, boullion, oregano, chile powder, cumin, cinnamon and garlic.
- Bring to a boil, reduce heat, and simmer.
- Dry hens and sprinkle with salt and pepper, inside and out Remove chili peppers from can, put liquid from can into broth along with any left over chilis, chopped.
- Place cheese inside of chili peppers and stuff inside hen.
- Tuck wings, secure cavity with pin (I use turkey lacers) place in a deep oven going pan so that they fit snugly.
- Remove broth from heat and strain Replace broth in pan, add Mole sauce.
- Stir until smooth.
- Pour Sauce over hens.
- Bake,uncovered, basing with sauce every 20 minutes until done, about 1 1/2 hours.
- Serve with tortillas, beans and pass the extra sauce.
Food tags
Poultry, Meat, Tex Mex, Southwestern U.S., Mexican, Kid Friendly, Spicy, Weeknight,
Mole con chica pollo (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
"
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Contributors: Prab R. Tumpati, MD
