Morning chicken (recipe)
| Morning chicken (recipe) | |
|---|---|
| Name | Morning chicken |
| Ingredients | Dijon mustard • Garlic cloves • Dried thyme • Olive oil • Chicken |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 72.6 |
| Fat | 7.2 |
| Protein | 0.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 0.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 44.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Morning chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place all of the marinade ingredients into a ziploc bag and stir to combine. Add in chicken and marinate in the refrigerator for 8 to 12 hours, turning the bag a couple times, if possible.
- Preheat the oven to 450 F, with a rack in the middle position. remove the chicken from the bag and allow the excess marinade to drip off. Place on a sheet pan and season with salt and pepper. Arrange skin side down and roast until golden brown, about 20 minutes. Flip the pieces over and roast until cooked through, about 10 minutes more
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Food tags
Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Morning chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
