Mozzarella chicken w/ peppers and olives (recipe)
| Mozzarella chicken w/ peppers and olives (recipe) | |
|---|---|
| Name | Mozzarella chicken w/ peppers and olives |
| Ingredients | Boneless skinless chicken breast halves • Fresh basil • Dried basil • Mozzarella cheese • Smoked mozzarella cheese • Salt • Ground black pepper • Olive oil • Green bell peppers • Red bell pepper • Chicken broth • Kalamata olive |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 303.5 |
| Fat | 17.6 |
| Protein | 32.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.9 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 98.3 |
| Sodium | 754.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mozzarella chicken w/ peppers and olives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mozzarella chicken w/ peppers and olives (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Make a 3\ pocket legnthwise in each piece of chicken.
- Wrap basil into the cheese and fold the slices into pockets.
- Close with toothpicks and season with half of the salt and pepper.
- Heat the oil in an oven-safe skillet over med-low heat, and stir in the peppers, seasonings, and salt Brown about 4-5 minutes, move the peppers to the side, and add chicken, cooking about 3 minutes or until lightly browned.
- Stir together and add broth and olives.
- Bakeuncovered until the chicken is done in the center, turning once or twice (about 20 minutes) Arrange chicken on plate topped with peppers and olives with juice from the pan
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Food tags
Poultry, Meat, Very Low Carbs, Summer,, Easy
Mozzarella chicken w/ peppers and olives (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
