My mummy's fried chicken (recipe)
| My mummy's fried chicken (recipe) | |
|---|---|
| Name | My mummy's fried chicken |
| Ingredients | Chicken • Turmeric powder • Thick soy sauce • Light soy sauce • Oyster sauce • Salt • Ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 354 |
| Fat | 23.4 |
| Protein | 30.1 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 115 |
| Sodium | 2529.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mummy's fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Add the chicken with tumeric powder and salt and mix well.
- Add the thick soy sauce, light soy sauce,chinese oyster sauce and black pepper and mix very well.
- Marinate for at least 2 hours up to overnight.
- In a large fry pan, heat up 2 to 3 inches of vegetable oil over medium high heat.
- Add in the marinated chicken to the heated oil and fry.
- Make sure you low down the heat when frying.
- Turn the chicken after about 10 minutes, and continue turning and frying until done.
- Drain the chicken after done.
- Delicious (very juicy& tasty) when served with hot rice and sauteed stir-fried veggies.
- Try it!.
Food tags
Poultry, Beans, Meat, Asian, Very Low Carbs, High Protein, Weeknight, Stove Top,
My mummy's fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H
"
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Contributors: Prab R. Tumpati, MD
