Orange glazed chicken wings (recipe)

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Orange glazed chicken wings (recipe)
NameOrange glazed chicken wings
IngredientsChicken wings Sugar-free orange marmalade Dijon mustard Reduced sodium soy sauce
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories118.7
Fat8.7
Protein9.2
Carbohydrate0.3
Fiber0.1
Net carbohydrates0.2
Sugar0.1
Saturated fat2.3
Cholesterol (mg)37.7
Sodium134.3
Yield18 Wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Orange glazed chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Orange glazed chicken wings (recipe)


  1. Heat oil in a large non-stick skillet over medium high heat.
  2. Add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes.
  3. Drain excess liquid before adding sauce ingredients.
  4. Mix remaining ingredients and add to skillet, stirring to coat chicken well.
  5. Cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes.
  6. You can also cook them in a crock pot, on low setting.
  7. The meat just falls off the bone.

    Food tags
    Poultry, Meat,, Stove Top, Easy


Orange glazed chicken wings (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD