Orange glazed chicken wings (recipe)
Orange glazed chicken wings (recipe) | |
---|---|
Name | Orange glazed chicken wings |
Ingredients | Chicken wings • Sugar-free orange marmalade • Dijon mustard • Reduced sodium soy sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 118.7 |
Fat | 8.7 |
Protein | 9.2 |
Carbohydrate | 0.3 |
Fiber | 0.1 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 2.3 |
Cholesterol (mg) | 37.7 |
Sodium | 134.3 |
Yield | 18 Wings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange glazed chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oil in a large non-stick skillet over medium high heat.
- Add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes.
- Drain excess liquid before adding sauce ingredients.
- Mix remaining ingredients and add to skillet, stirring to coat chicken well.
- Cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes.
- You can also cook them in a crock pot, on low setting.
- The meat just falls off the bone.
Food tags
Poultry, Meat,, Stove Top, Easy
Orange glazed chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD