Paillard of chicken (recipe)
| Paillard of chicken (recipe) | |
|---|---|
| Name | Paillard of chicken |
| Ingredients | Boneless skinless chicken breasts • Salt • Fresh ground black pepper • Paprika • Garlic • Olive oil • Fresh chives |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 200.7 |
| Fat | 8.2 |
| Protein | 27.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paillard of chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Paillard of chicken (recipe) details
Recipe instructions
- Prepare grill or heat broiler on high.
- Place one large sheet of plastic wrap on flat countertop.
- Take a few drops of cold water and moisten surface of chicken.
- Season chicken breast generously with salt, pepper and paprika.
- Place one chicken breast in center of plastic wrap; cover with a second piece of wrap.
- Flatten meat with flat meat mallet, pounding chicken breast from center outward to an even 1/4-inch thickness.
- Repeat with remaining chicken breasts.
- Combine garlic and olive oil in a small bowl.
- Remove chicken from plastic.
- Rub surface of chicken with garlic oil mixture.
- Combine lemon juice and chives in a separate small bowl; season mixture with salt and pepper, set aside.
- Place chicken on grill or in broiler; cook until well seared, about 3 minutes.
- Turn and cook 2-3 minutes longer, depending on heat of grill.
- Remove chicken; spoon lemon juice and chive mixture over and serve.
Food tags
Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Free Of..., Summer, Savory, Camping,, Easy
Paillard of chicken (recipe) details
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD
