Parmesan-crumbed chicken (recipe)
| Parmesan-crumbed chicken (recipe) | |
|---|---|
| Name | Parmesan-crumbed chicken |
| Ingredients | Boneless skinless chicken breast halves • Dijon-style mustard • White wine • Water • Salt • Fresh ground black pepper • Parmesan cheese • English muffin • Fresh ground black pepper • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 271.7 |
| Fat | 13.9 |
| Protein | 33.8 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 103.5 |
| Sodium | 676.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-crumbed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Rinse the breasts and pat them dry.
- In a shallow bowl, whisk together the mustard, wine, salt, and pepper and add the chicken.
- The chicken can be coated immediately or held in the refrigerator for up to 2 hour In a large, shallow dish, mix the cheese, breadcrumbs, and pepper.
- Drizzle the melted butter over the crumb mixture and toss until well combined.
- Heat the oven to 450 8F and butter a baking sheet or rack.
- Coat chicken with bread crumb/cheese mixture.
- Roast the chicken until it's crisp, browned, and cooked through, 25 to 30 min.
- Check after 15 min.
- If the chicken is getting too brown, reduce the heat to 400 8 and add 5 min.
- to the total cooking time.
Food tags
Poultry, Meat,
Parmesan-crumbed chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
