Parsley parmesan chicken (recipe)
| Parsley parmesan chicken (recipe) | |
|---|---|
| Name | Parsley parmesan chicken |
| Ingredients | Chicken parts • Chicken breasts • Parmesan cheese • Parsley flakes • Paprika • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 588.7 |
| Fat | 35.2 |
| Protein | 60.1 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 1.6 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 187.2 |
| Sodium | 818.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parsley parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parsley parmesan chicken (recipe) image(external)
Recipe instructions
- Asembly Directions - Bakeon Cooking Day.
- Pour chicken parts and salad dressing into a freezer bag. Combine the parmesan cheese, dry bread crumbs, parsley flakes, paprika, salt and pepper and pour into another gallon -sized freezer bag. Put both bags into another gallon freezer bag. Seal, label, and freeze.
- To serve: Thaw marinated chicken and crumb mixture overnight in refrigerator. Remove chicken one or two at a time from marinade bag (reserve marinade) and put in crumb mixture bag - shake to coat, then place chicken in a greased 9x13 pan or on a cookie sheet. Spoon excess dressing over the chicken. Bakeat 350 ? for 1 hour or until thickest piece is done. It is handy to foil line the baking pan to speed clean up!
- Assemby Directions - Pre-Bakefor Cooking Day.
- Pour salad dressing in a large bowl. Add the chicken parts to the dressing, coating well. Cover and chill about 4 hours, or overnight. Turn chicken in the dressing occasionally. Combine parmesan cheese, dry bread crumbs, parsley flakes, paprika, salt and pepper in a shallow bowl. Roll chicken one piece at a time in the crumbs, then place chicken in a greased 9x 13 baking pan or on a cookie sheet. Spoon excess dressing over the chicken. Bakeat 350 ? for 1 hour, or until thickest piece is done. It is handy to foil line the baking pan to speed clean up! Remove from oven and cool. Put baked chicken pieces into a freezer bag or rigid freezer container. Label and freeze.
-
To serve: Place frozen chicken in a 9x13 baking dish or pan. Warm in 400 ? oven for 10 minutes or until warmed through.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
