Peppy chicken wings (recipe)
| Peppy chicken wings (recipe) | |
|---|---|
| Name | Peppy chicken wings |
| Ingredients | Chicken wings • Ginger • Garlic • Tomatoes • Worcestershire sauce • Light soy sauce • Malt vinegar • Salt • Black pepper • Caster sugar |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 588.5 |
| Fat | 42.9 |
| Protein | 43.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 3.3 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 173.2 |
| Sodium | 714 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppy chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a sharp knife, carefully cut the chicken wings into 2 and set to one side.
- Heat oil in a wok.
- Add chicken pieces and stir fry over high heat for 6 minutes.
- Add ginger and garlic and stir fry for a min.
- Add tinned tomatoes, the 2 sauces, vinegar, castor sugar and salt and pepper.
- Partially cover and cook, stirring occasionally, for about 25 minutes.
- until the chicken is tender and the sauce has reduced and thickened.
- Serve immediately.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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