Peruvian marinade for chicken (recipe)

From WikiMD's Wellness Encyclopedia

Peruvian marinade for chicken (recipe)
NamePeruvian marinade for chicken
IngredientsFresh lemon juice White wine vinegar Garlic cloves Turmeric Paprika Cayenne Cumin
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories263.1
Fat27.7
Protein0.9
Carbohydrate4.9
Fiber1
Net carbohydrates3.9
Sugar0.7
Saturated fat3.6
Cholesterol (mg)0
Sodium3.2
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian marinade for chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Peruvian marinade for chicken (recipe) image(external)

Recipe instructions

  1. Whisk all marinade ingrediants together in a bowl.
  2. Place chicken breasts in a large ziplock bag and pour marinade over top.
  3. Refrigerate for at least 30 minutes but no longer than 4 hours.
  4. Heat a grill to medium-high. chicken is easiest grilled if you brush vegetable oil liberally on the grill first so it doesn't stick.
  5. Grill, with lid down for 7 to 7 1/2 minutes per side.

    Food tags
    Poultry, Meat, Peruvian, South American,


Peruvian marinade for chicken (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD