Picante chicken wings (recipe)
| Picante chicken wings (recipe) | |
|---|---|
| Name | Picante chicken wings |
| Ingredients | Chicken wings • Catsup • Honey • Ground cumin • Sour cream |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 85.1 |
| Fat | 5.3 |
| Protein | 4.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 21.7 |
| Sodium | 123.3 |
| Yield | 24 pieces |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:1H5M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Picante chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Combine 3/4 cup picante sauce with catsup, honey and cumin.
- Pour over wings, cover and marinate in refrigerator 1 hour or more, turning at least once.
- Place wings on a foil lined broiler pan, reserving marinade.
- Bake30 minutes.
- Baste with marinade, bake15 minutes, brush with marinade and bakeanother 15 minutes.
- Turn heat up to broil, place pan 6 inches from broiler, cook 2 minutes per side.
- Combine 1/4 cup picante sauce with sour cream and serve with wings
-
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Food tags
Poultry, Meat, Southwestern U.S., Spicy, Oven,
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Contributors: Prab R. Tumpati, MD
