Pork and chicken adobo (recipe)
| Pork and chicken adobo (recipe) | |
|---|---|
| Name | Pork and chicken adobo |
| Ingredients | Boneless pork • Chicken thighs • White vinegar • Soy sauce • Garlic • Salt • Black pepper • Water |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 624.2 |
| Fat | 45.5 |
| Protein | 47.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 195.4 |
| Sodium | 1509.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork and chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut pork across into 3/4 inch slices.
- then cut into 2 X 1 inch pieces.
- combine with chicken pieces in large bowl.
- Mix vinegar,soy sauce, garlic, salt and pepper in a small bowl; pour over pork and chicken.
- Marinate at room temperature , stirring occasionally, 1 hour.
- Transfer pork-chicken mixture in medium nonaluminum saucepan, stir in water.
- Heat over medium heat to boiling.
- Reduce heat to = low, simmer covered until pork and chicken are tender, about 30 minutes.emove pork and chicken with slotted spoon, draining well.
- Transfer to plate. Cook vinegar mixture over high heat until reduced to coating consistency , about 15 mi nutes.
- While sauce is reducing, heat oil in medium skillet over medium hear add pork.
- Cook , turning frequently , until brown on all sides, about 3 minutes.
- Remove to plate. Add chicken to skillet, turning once until brown, about 2 minutes.
- Arrange chicken and pork on serving plate and keep warm.
- Strain sauce through fine sieve, skim and discard fat. Pour sauce over chicken and pork
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Food tags
Pork, Poultry, Meat, Very Low Carbs,
Pork and chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
