Portugese flat chicken (recipe)
| Portugese flat chicken (recipe) | |
|---|---|
| Name | Portugese flat chicken |
| Ingredients | Frying chicken • Garlic cloves • Coarse salt • Fresh coarse ground black pepper • Dry white wine • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 769.4 |
| Fat | 61.7 |
| Protein | 43.2 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 0.9 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 172.5 |
| Sodium | 1908.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portugese flat chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Portugese flat chicken (recipe) image(external)
Recipe instructions
- Use a blender to liquify bottom 7 ingredients and pour over the chicken in a roasting pan.
- Cover with foil and roast for 35 to 40 minutes at 350 degrees.
- Remove from oven, strain liquid and thicken by reduction in pot on top of stove.
- Meanwhile crisp the chicken up on slow open fire or under grill of stove if open fire or under grill of stove if open fire is not available. (Fire is first prize) Baste liberally with thickened sauce before serving.
- Serve with good savory rice, vinaigrette dressed salad, French fries and light, chilled frosty!.
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Food tags
Poultry, Meat, South African, African, Very Low Carbs,, From Scratch
Portugese flat chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
